← Today
Your progress
156.5 → 165 lb
3,050 kcal · 165 g protein
3,050 kcal · 165 g protein
Log today’s weight
First thing, 4×/week. Trust the trend line, not any single morning.
Bodyweight7-day rolling average
Log a few more days to see the trend line.
Streak
0 days
Consecutive lift and run days completed. Rest days don’t break it — they’re compliant by definition.
Volume, last 7 days
No sets logged in the last 7 days.