Daily plan · Fall 2026

Saturday, October 10

Mon5LiftTue6LiftWed7LiftThu8LiftFri9RestSat10RunSun11Rest
Location
Schedule
Daily completion
0/7

Training

10:00 AM

Cardio

5 miles, easy

Zone 2 — conversational pace. If you can't talk in full sentences, slow down.

Session notes

Easy means easy — you should be able to hold a conversation the whole way. This is not a session to push. 10 AM, not 7 — the one morning you get to sleep in.

Nutrition

6 meals planned
Meal planWright
3,402
kcal
193
protein g
466
carbs g
90
fat g
Meal notes & targets

Daily targets: 500g carbs · 85g fat. The totals above are the planned meals, not logged intake.

Pre-run · 9:15. Light carbs only.

Breakfast · 11:00 post-run. COLLINS IS CLOSED AT WEEKENDS — Wright, on 3rd St, is the fallback. Open 9–14:00 then 16:00–20:00.

Lunch · 13:30 before the 14:00 close. Italian Marinated Chicken is Wright's one halal-tagged everyday item.

Dinner · 18:30. Nacho Bar.

Portions are estimates. Grams are cooked weight unless noted. Dining-hall macros vary — trust the weekly average and your 4×/week weigh-in, not any single day. Goal: 156.5 → 165 lb · 3,050 kcal · 165 g protein.